STEP 4

Now you’ve located the correct muscles and determine your weight starting point. Let’s get started doing our exercises. While having the cone inserted into the vagina with or without a weight, start doing your exercises trying to lift the cone and allowing it to slip down. Once you have pulled the cone up by your tightening of the pelvic muscles hold for five to ten seconds and relax five to ten seconds. Allow the cone to reposition itself before tightening the muscles again. Do this for fifteen to twenty minutes twice a day four times a week. If at anytime you feel the cone moving upward very easily while holding it still it might be time to add an additional weight. As you control the motion of the cone being pulled up this will help determine when you should add weight. Now move around while doing your exercises so you can learn to have more control. When you feel comfortable with the progress of your exercises add additional weight to make it more difficult to hold the weight up. The more you exercise the faster the results. Everybody’s body is different so don’t get discouraged if it takes you longer to see results. The best way to receive the fastest results is to exercise everyday for six to twelve weeks twice a day. If you have any discomfort from exercising you might be pushing yourself too hard. Slow down and do your exercises not as often. Once you have started the VagaCare™ exercise program and see the results you were looking for, it would be a good idea to continue exercising at least once or twice a week. Remember it is not necessary to use all of the weights to receive results. Find your personal comfort. DOWNLOAD THE HOW TO AND FAQ PDF: click here