Female Incontinence Guide

 Though people don’t talk about it often. A significant number of adult women suffer from female incontinence. In fact, chances are that at least a few of your female friends have already experienced the symptoms of this sensitive issue. This is both physically and emotionally tormenting.

Most women experience the need to pass urine and accidentally do so. Well, we all like to be at our best, and nothing makes us feel more confident than being healthy. So if you or a loved one is experiencing Female Incontinence, then there’s no need to worry. There is help. Let’s now talk about the pelvic area.

Pelvic Region

  In women, the pelvic region is the lower part of their abdomen. It comprises the bladder, bowel, uterus and the ovaries. Occasionally, however, physical changes resulting from menopause, pregnancy or childbirth can weaken the pelvic muscles leading to stress incontinence.

And in some cases, they can injure the muscle that helps support the bladder in women triggering female incontinence. As such, it is highly recommended that you go for checkups occasionally should you notice such symptoms, and especially after childbirth. See your OB/GYN regularly. This can make it easier to detect any symptoms. Urologist is best if in doubt. O.K. Let’s now talk about Painful Vaginas.

Painful Vagina and Its Causes

  Usually, pain or discomfort, urine leaking, vaginal discharge, and odor are among the infections associated with painful vaginas. Other causes include overactive bladders, uterine cancer, premature labor and urinary tract infections. In addition to female incontinence, therefore, these infections can give you a difficult time. Even worse, they can lead to depression and under performance which can mean being fired if you’re employed.

To avoid such an inconvenience, therefore, it is advisable that you treat any minor vaginal discomfort seriously. Visit your doctor and get treated as soon as possible to prevent severe infections. Don’t use any type of devices. This could create more problems. Wait for a doctors report. Now lets talk about kegel exercises.

Kegel Exercises

  The capacity to hold urine during an unfavorable situation is called Continence. As one ages, however, an unhygienic issue can greatly affect one’s quality of life. To manage this problem, therefore, the pelvic muscles have to be strengthened. And in this case, through kegel exercises, and VagaCare’s Advanced Kegel Cone System that helps you with repeated contractions and relaxation of the pelvic floor muscles.

As such, exercise your pelvis muscles regularly to evade this sensitive issue. Our kegel system help position the cone. The different weights allow you to increase strength. This provides control over the exercise. Gravity works in your favor. Could help with your sex life also. If that’s something your looking for. 

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Why You Shouldn’t Use Pills or Pads

  Dealing with a urinary incontinence episode is never easy. Especially when around other people. But again, you can’t just use any product you come across to control it. For instance, pills especially the “over-the-counter” prescriptions can trigger mild side effects. Pads, on the other hand, can cause infections and produce a very unpleasant smell. As a result, it is advisable that you visit your doctor to seek help as soon as you notice any incontinence symptoms.

Finally, the first reaction many women have to urinary incontinence is to cut down significantly on their fluid intake. But on the contrary, this is highly inappropriate. High fluid intake can be beneficial, both for weight loss as well as maintaining your skin.