Meal Planning for Quick Weight Loss

One of the best ways for quick weight loss is to lower your intake of calories. Your alarm bells may have just went off, but if your serious about quick weight loss? The only thing this article is going to sugarcoat is how to make some delicious low-calorie meals. You’re not alone when it comes to thinking about what you’re going to lose. The only thing you’re going to lose when you change what you eat is weight.


What you eat in the course of a day has everything to do with your weight problem. Unfortunately, quick weight loss isn’t as easy as quick weight gain. According to an article in Search Science Magazine, most obese people consume 10,000 calories a day or more. [1] A healthy diet for men consists of 2,500 calories a day and 2,000 for women. With this in mind, in order to achieve quick weight loss, meal planning is vital to your success. Below are the ingredients and instructions to prepare three meals for one day of quick weight loss meals.

Quick Weight Loss Breakfast Meal

  • Oatmeal Porridge Breakfast


  • 1-banana
  • 1/2 cup of oatmeal
  • Single serving of fat-free yogurt
  • 1/2 tsp of vanilla extract
  • Tea/Coffee


  1. Cook the oatmeal in 2/3 cups of hot water.
  2. Strain the cooked oatmeal and add slices of banana.
  3. Mix the vanilla extract, yogurt, and all of the ingredients.
  4. Make one cup of sugar-free tea or coffee.

Oatmeal and bananas are rich in starch and fiber, which is vital for quick weight loss. Low-fat yogurt is a great additive to any breakfast. They’re also are beneficial ingredient for a quick weight loss meal plans.

Your Lunch Meal for Quick Weight Loss

  • Turkey/Chicken Wrap


  • 6 oz of ground turkey/chicken breast
  • Sliced cucumber
  • use 2 butter lettuce leaves
  • try 2 tsp of alfalfa sprouts
  • don’t forget 2 tsp of bean sprouts
  • also use, 2 tbsp of low-calorie Caesar dressing
  • Salt and pepper


  1. Add salt and pepper to the turkey/chicken and make a patty.
  2. Grill each side for 3 to 4 minutes.
  3. Cut the patty in half and place them in the middle of the butter lettuce leaves.
  4. Top with alfalfa and bean sprouts.
  5. Drizzle with Caesar dressing.
  6. Roll the leaves up to a delicious wrap.

Turkey and chicken both are rich in protein and vital for a quick weight loss meal plan. This may not be the type of food that you would normally eat, but you wanted answers. Eating 1/2 gallon of ice cream as a nightcap is what got you where you are? A quick weight loss plan is going to require a change in food selections and less of it.

Great Dinner Meal for Quick Weight Loss

  • Roast Beef Melt With Mushroom Soup

Here’s your reward for making it through the day on the two suggested meals above. Who ever said that a quick weight loss meal plan had to be boring? The truth is, you’re not going to like the change; however, you will like the results. Let’s get ready to make this mouth-watering reward.

  • Roast Beef Melt


  • 2 slices of light oatmeal bread
  • 2 slices of low-fat cheese
  • 8 oz of deli roast beef
  • Onion slices
  • 2 tsp brown mustard


  1. Lightly butter one side of each slice of bread.
  2. Place in a skillet on med-heat.
  3. Add one slice of cheese one each slice of non-buttered bread.
  4. Add the roast beef on one slice.
  5. Top with mixed sliced onions and brown mustard.
  6. Take the other slice and top the sandwich.
  7. Grill on each side until golden brown.
  • Mushroom Soup


  • 2 tsp of olive oil
  • One sliced onion
  • 13 oz of mushrooms
  • 1 tsp of chopped oregano
  • 4 cups of low sodium chicken broth


  1. Using a stove pan, heat the olive oil and add the onions. Don’t brown the onions just soften them up.
  2. Be sure to add oregano and mushrooms. Stir well and soften the mixture as well.
  3. Now bring the chicken broth to a boil.
  4. Reduce heat and simmer for 10 to 15 minutes.
  5. Let it cool in the freezer for 20 minutes.
  6. Microwave for 4 minutes before eating.

Mushrooms are a great food source for quick weight loss, and who doesn’t love roast beef? Mushrooms are full of vitamins, and at the same time, roast beef is full of protein. This is a very delicious and hearty meal that is low in calories.

Final Thoughts for Your Quick Weight Loss Meal Plan

To get right to the point, you’re going to need to make a change. If you want quick weight loss, and you want to succeed? You’re going to need to eat new foods like the menu suggested above. There’s no question, if you stop eating 5000 to 10,000 calories a day down to 2500. You will lose weight.

It’s also important to remember, do not eat before you go to bed. Additionally, you should add some exercise into your daily routine, especially after your last meal. If you need to snack, eat single serving of low-fat yogurt, fruits or 100-calorie pre-packaged snacks. Another source to add to your diet plan is to use a quality dietary supplement like Beelean Xtreme. If you use these new methods, you will achieve your quick weight loss diet plan.

  1. Timothy W. (1998-5-28) Science Translational Medicine, “Eating disorders-problems and progress.” Retrieved: October 31, 2018.
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