Vaginal Weights - Ultimate Weightlifting Guide To Pelvic Fitness

For the first exercise routines involving vaginal weights, begin with the lightest weight. You can progress to heavier weights as your pelvic floor muscles improve in strength. Here are some simple steps to pelvic fitness with vaginal weights.

1. Clean your hands thoroughly before handling the vaginal weights. Apply a bit of lubricant (should be silicone-free) to ease insertion.
2. Lie on the floor and elevate one foot to prepare for insertion of the weight into the vagina.
3. Insert the vaginal weight and ensure it’s all in except for the retraction string. The unit should not be any higher then the usual position of a regular tampon.
4. Now, begin the exercise routine while lying on your side or back. In the meantime, your index finger should touch the lowest part of the weight. Start your contractions. You should feel the weight move inwards slightly.
5. You may also opt to perform the pelvic floor exercises while standing. Doing a pelvic floor standing exercise will take advantage of gravity resistance. Do standing pelvic exercises as soon as you can feel comfortable enough to try them.
6. After some time, you should start training your pelvic muscles to lift and squeeze the vaginal weights alone. After the successful lifting of the vaginal weights, return them to their original position. Relax the muscle for a short while after every successful attempt.
7. Most Important, clean your hands and vaginal weights thoroughly. Equally important, after each use. Follow the instructions that come with the vaginal weights to ensure perfection in the cleaning process. In fact, cleaning is the most essential steps, since the vagina is prone to various infections.