Kegel weights play an essential role in enhancing the results of Kegel exercises. However, there not very effective without including some extra weight or resistance.
The kegel weights offered here are an advanced pelvic floor muscle exercise system. They come with a cone and different stainless steal weight variations in a very nice storage box. Ultimately, we have found the best system to suit your exercise needs. To help you with making a good choice, we are going to talk about one specific brand, VagaCare®.
This brand of vaginal cones are the best you’ll come across in the market. Now, VagaCare® Kegel weights are an excellent choice mainly because of their design. Unlike many kegel weights in the market, VagaCare® vaginal cones are just the right size. These kegel weights are neither too large nor too long, making their placement easy. They fit into the right vaginal region without causing any discomfort.
VagaCare® vaginal weights come with simple instructions, and the insertion process is as simple as inserting a regular tampon. Most of all, these kegel weights are interchangeable, meaning that you can add more weight as you get into the groove of exercising. You can use heavier kegel weights as your pelvic floor muscles adapt to the exercises over time. Stepping up the kegel weights is the most effective way to enhance these muscles.
With the cone containing one of the Kegel weights, you can now begin with the actual exercise. Lift the cone up by tightening the pelvic muscles and hold for at least five seconds or slightly more. Let the cone reposition itself and then repeat the muscle-tightening routine for around 20 minutes.
Do this twice per day for four days a week. As a matter of fact, if it becomes too easy to perform, you can step up to heavier Kegel weights. You then need to move around to learn how to stay in control. At this point, you should not feel any discomfort during these exercises. After some time, you will start seeing actual results. At this stage, you can work with the heaviest of the Kegel weights.
Seek your physician’s guidance whenever you have any concerns.
VagaCare® vaginal cones easily stand out from the rest. They are more user friendly, and the program is applicable virtually anywhere at any time. Users can do the exercises as they jog or do their daily duties around the house.
Kegel Equipment – Why Vaginal Cones Are Most Popular First of all, the most common Kegel equipment in the market is vaginal cones. The
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